What Is The Best CLA Supplement For Me?

Conjugated linloeic acid, or CLA as it is more commonly known as, is a relatively new supplement on the market. Many people have heard about how it can help you during the weight loss process, but many are still unfamiliar with the supplement. As with any supplement, it is important to do some research before you go out any buy the supplement in question. Although you may feel bombarded with unknown terms and phrases, after understanding the function of CLA, it will be easy to understand exactly what you need to look for in a CLA supplement. By the end of this article, you will have a better understanding of what goes into a CLA supplement, as well as how it can help you during the weight loss process.

Conjugated linoleic acid is a essential fatty acid. It is these healthy fatty acids that can act as a body toner, helping you lose weight, specifically in the abdominal area, as well as your “love handles”, and even in areas such as your thighs and buttocks. The science behind the supplement is quite simple; when you have higher levels of healthy fatty acids in your body, the levels of bad fatty acids (saturated fats) tends to go down, as the body is getting all the fat that it needs. Your body then starts to use the bad saturated fat as a fuel source, and as a result, the fat that was on around your abdomen, hips, thighs, and glutes has now diminished.

While the most basic form of conjugated linoleic acid supplement is just that; CLA, many manufacturers add other compounds into their supplement. For example, some manufacturers will add fish oil to the CLA, which then brings other fatty acids into the supplement, such as EPA and DHA, which can help with heart support, joint support, as well as brain support. In others, they will add other muscle-building compounds, such as 7-Keto-DHEA, which is a testosterone precursor, allowing your muscles to stay in an anabolic state while you are losing weight. For added natural energy, Vitamin B12 can be added. 

CLA by itself can be and effective supplement, but when it is paired with other weight loss supplements, such as a thermogenic supplement, better results can be seen. In this way, you are not only stimulating your metabolism with the thermogenic supplement and creating a caloric deficit, but you are also using the CLA to tone and burn the fat stores in your body. 

When you are using a supplement like CLA, you should make sure to take a bit of time off of the supplement, so that your body can take a break from the supplement. This is beneficial to you because your body not only gets a break from the supplement, but it does not become accustom to the supplement, allowing the supplement to retain its full effects.

As always, please consult your doctor before starting any new supplement, and always follow the directions on the label.