Deciding On The Best Pre Workout Supplement

It’s time to hit the gym. You’re on the fence about going into the gym. You know you should, but there’s that little voice inside your head that’s suggesting that you don’t go. How do you get the extra energy you need to hit the gym and silence that little voice telling you to stay at home, in your comfort zone? Enter the pre workout supplement. There are many of them out there, all with different ingredients, all claiming different things. One look at the label and the ingredients can leave you scratching your head. While the process of making a decision on the best pre workout supplement for you may seem like a mystery on the surface, after a bit of research and education, you will be able to easily make a decision. By the end of this article, you will be able to decode the ingredients on the label of a pre workout, know what each of these ingredients, and make a decision on what is the best pre workout supplement for you.

When it comes to the energy portion of any pre workout, caffeine is always at the center of any supplement. It is a tried and true supplement that will give you a short burst of energy, push you to get up out of your comfort zone, and get yourself into the gym. The one drawback that caffeine has is that it can cause some users to feel a sharp crash after its effects wear off. This is where 1-3-dimethylamaline comes into play. More commonly known as geranium stem, 1-3-dimethylamaline provides the user with a “bell curve” of energy. Its effects start out almost unnoticed, and as time goes on, the energy builds, and slowly tapers off, leaving the user with almost no crash. Other supplements that have been found in pre workout supplements would be guarana and rhodiola, both natural cousins of caffeine.

The compounds responsible for the muscular pump are L-Arginine and Beta-Alanine. When the body senses higher levels of L-Arginine in the body, it tells the blood vessels to relax and dilate, allowing for more blood flow to the muscles, resulting in the “pump”. In addition to the effects during the workout, relaxed blood vessels also allow for other post-workout supplements, such as protein and creatine to be delivered to the muscle faster than if the blood vessels were not dilated.

Pre workout supplements also fight the build up of lactic acid, the byproduct that your muscles create during your workout. This is what causes soreness after your workout, especially the next morning. Compounds such as Beta-Alanine and L-Histidine work to combat the buildup of lactic acid; this results in the muscles being able to work for longer periods of time, as well as reduced soreness in the morning.

In some pre workout supplements, the amino acid L-Tyrosine is included, which is a dedicated amino acid strictly for focus. This allows the user to clear their mind and focus solely on the workout. It is a nice added touch during your workout.

As you can see, there are many different aspects of a pre workout supplement, and each component has its positives and its negatives. By taking the time to try a few different supplements and educate yourself as to what goes into each of the supplements, you can easily make a decision as to what is the best pre workout supplement for you.